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I have been purposefully avoiding the scale and trying to focus on my workouts, tweaking my calories, and doing the things that I love (reading, singing, playing with my kids). Well, I decided to hop on the scale this morning to see if it budged, and was so happy to see the 140’s😃. How I look and feel is definitely the best indicator though💃🏽
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66,8 kg
Tappat hittills: 8,5 kg.
Kvarvarande: 10,1 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 10 augusti 2018:
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1164 kcal
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Fett: 45,61g | Prot: 54,36g | Kolh.: 135,65g.
Frukost: Strawberries . Lunch: Kroger Pretzel Rods, Kroger Lite Mozzarella String Cheese. Middag: Bertolli Extra Virgin Olive Oil, Lucini Balsamic Vinegar , Mezzetta Imported Golden Greek Peperoncini, Athenos Reduced Fat Crumbled Feta Cheese with Basil & Tomato, Kroger Medium Black Olives, Onions , Roma Tomatoes, Yellow Sweet Peppers , Kroger Hearts of Romaine Lettuce. Snacks/Annat: Kroger Tomato Ketchup, Lightlife Foods Smart Dogs Veggie Protein Links, Boiled Egg, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Watermelon . mer...
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Tappar 1,3 kg per vecka
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