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it's been a long week with three work days going past 12 hours, I haven't gotten any exercise in other than walking
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103,2 kg
Tappat hittills: 12,5 kg.
Kvarvarande: 19,3 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 20 oktober 2018:
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1307 kcal
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Fett: 52,59g | Prot: 46,99g | Kolh.: 176,43g.
Frukost: Silk Pure Almond Milk - Unsweetened Original, Coffee, Bai Kula Watermelon, Kar's Sweet 'N Salty Mix (57g), Clif Bar Clif Bar - Coconut Chocolate Chip. Lunch: Cedar's Chipotle Hummus, Cedar's Cucumber & Garlic Tzatziki Greek Strained Yogurt Dip, Publix Baja Chicken with Rojo Sauce, Nature Valley Crunchy Granola Bars - Oats 'N Honey. Snacks/Annat: Cedar's Cucumber & Garlic Tzatziki Greek Strained Yogurt Dip, Green Giant Fresh Baby Cut Carrots. mer...
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3021 kcal
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Träning:
Promenad (Måttlig) - 5 Km/H - 2 timmar och 2 minuter, Vila - 13 timmar och 58 minuter, Sömn - 8 timmar. mer...
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Tappar 0,4 kg per vecka
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