|
Haven’t been logging food. This week was stressful at work & home but I stayed with high protein & avocados... some of the loss is stress so I’m not sure I trust its staying power but it’s fun to see the graph swoop. Found some living options. One day at a time. Life is hard by a yard but a cinch by the inch my Dad always used to say.
|
71,1 kg
Tappat hittills: 8,7 kg.
Kvarvarande: 5,4 kg.
Kosten följs: Ganska bra.
|
Visa kostkalendern, 20 oktober 2018:
|
1206 kcal
|
Fett: 54,17g | Prot: 92,39g | Kolh.: 72,69g.
Frukost: Fage Total 0% Greek Yogurt, Berries. Lunch: Tuna Fish Salad . Middag: Private Selection Jumbo Shrimp with Cocktail Sauce, Avocados . Snacks/Annat: Alamos Malbec, Dove Milk Chocolate Miniatures. mer...
|
Tappar 3,8 kg per vecka
|