Sparad invägning (inga dagboksinlägg) för 20 oktober 2018
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91,8 kg
Tappat hittills: 2,5 kg.
Kvarvarande: 32,8 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 20 oktober 2018:
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1861 kcal
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Fett: 79,97g | Prot: 40,40g | Kolh.: 240,32g.
Frukost: Denny's Sliced Tomatoes (3 Slices), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Sun-Maid Natural California Raisins (Box), Quaker Instant Oatmeal - Maple & Brown Sugar, International Delight Chocolate Caramel Coffee Creamer, Coffee (Brewed From Grounds, Decaffeinated). Lunch: Bob Evans Pot Roast Beef Stew Deep-Dish Dinner. Middag: Butter Whipped (Salted), Bob Evans Pumpkin Bread. Snacks/Annat: Reese's Peanut Butter Cups Assortment, Apples, AMC Movie Theater Popcorn (Small). mer...
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Tappar 0,6 kg per vecka
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