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Had a bummer week. Have not lost any weight for 2 months. I just go up and down. I need to get back on track. Have had sugar cravings. .made Apple pie Nick
. Just going to have a piece of pie, then some ice cream. Goes from bad to worse. Our is now gone. Casino trip tomorrow and after I get through having the buffet, next week will be better. Hopefully!
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89,2 kg
Tappat hittills: 4,3 kg.
Kvarvarande: 16,6 kg.
Kosten följs: Dåligt.
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Visa kostkalendern, 20 oktober 2018:
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785 kcal
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Fett: 34,75g | Prot: 45,50g | Kolh.: 78,50g.
Frukost: Safeway Apple Pie. Lunch: Essensia Chicken Breast Salad, Arnold 100% Whole Grain Sandwich Thins, Whole Foods Market Chicken & Rice Soup. mer...
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Ökar 0,2 kg per vecka
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