Sparad invägning (inga dagboksinlägg) för 20 oktober 2018
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96,8 kg
Tappat hittills: 0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 20 oktober 2018:
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3162 kcal
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Fett: 150,12g | Prot: 249,96g | Kolh.: 200,01g.
Frukost: America's Choice Large Eggs, America's Choice Bacon Thick Sliced. Lunch: Rockview Farms Organic Grade A Whole Milk. Middag: Kitchen Basics Natural Chicken Cooking Stock, Usda Choice Ny Strip Steak, Wegmans Organic Carrots, Kroger Ground Beef Round 85/15, Royal Basmati Rice. Snacks/Annat: Avocados, Kroger Ground Sirloin 90/10, Wegmans Chicken Breast with Rib Meat, Blackberries, Florida's Natural 100% Pure Florida Orange Juice, Diamond of California Slivered Almonds, Green Giant Fresh Baby Cut Carrots. mer...
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Tappar 2,5 kg per vecka
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