Sparad invägning (inga dagboksinlägg) för 19 oktober 2018
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74,5 kg
Tappat hittills: 2,2 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 19 oktober 2018:
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1981 kcal
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Fett: 94,14g | Prot: 69,24g | Kolh.: 234,14g.
Frukost: Peanut Butter and Jelly Sandwich, Instant Coffee (made from Powdered). Lunch: Blueberries , Strawberries, Lactaid 2% Milk, General Mills Cheerios, Great Value Crunchy Raisin Bran Cereal. Middag: Peanut Butter and Jelly Sandwich. Snacks/Annat: Planters Lightly Salted Mixed Nuts. mer...
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Ökar 1,9 kg per vecka
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 Kommentarer
so ...it begins...Maintenance ...just do it one day at a time. Goal weight?
19 okt 18 av medlem: Judyrose1997
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Well JudyRose I’m having difficulties with gaining. Goal is 170 about as determined by my wife lol. She said she can see my ribs and she’s right. I don’t have any appetite whatsoever but she is over weight by about 35-40 lbs. she doesn’t see any need to restrict what she eats. Thanks for your support
20 okt 18 av medlem: ToolMan52
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