Sparad invägning (inga dagboksinlägg) för 19 oktober 2018
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91,9 kg
Tappat hittills: 2,4 kg.
Kvarvarande: 32,9 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 19 oktober 2018:
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1456 kcal
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Fett: 78,84g | Prot: 55,57g | Kolh.: 135,34g.
Frukost: Tomatoes, Sliced Ham (Regular, Approx. 11% Fat), Fried Egg, International Delight Chocolate Caramel Coffee Creamer, Coffee (Brewed From Grounds, Decaffeinated). Lunch: Kraft Stove Top Stuffing Mix For Turkey, Hidden Valley Ranch Dip, Cucumber (Peeled). Middag: Italian Salad Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots, Vegetable Beef Soup (Home Recipe). Snacks/Annat: Malley's Pretzel Crunch Bar. mer...
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Tappar 2,5 kg per vecka
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