Sparad invägning (inga dagboksinlägg) för 19 oktober 2018
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97,2 kg
Tappat hittills: 0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 19 oktober 2018:
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3835 kcal
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Fett: 98,00g | Prot: 249,95g | Kolh.: 500,01g.
Lunch: Friendly Farms 2% Milk. Middag: Kroger Ground Beef Round 85/15, Salmon Fillet, Wegmans Frozen Diced Butternut Squash, Mahatma Extra Long Grain White Rice. Snacks/Annat: Kerrygold Pure Irish Butter, Wegmans Chicken Breast with Rib Meat, Wegmans Russet Potatoes, Sue Bee Honey, Great Value Frozen Blueberries, Aldi Pickles, Wegmans Chicken Breast with Rib Meat, All American EFX Karbolyn, Whole Foods Market Cage Free Large Brown Eggs, Swanson Chicken Cooking Stock. mer...
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Tappar 2,5 kg per vecka
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