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I haven't snacked today and haven't felt like doing so, either. I build in enough calories for two snacks a day, so maybe it's just not a "hungry" day. I've certainly been busy enough fighting fires at work to burn off any calories (pun intended).
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66,3 kg
Tappat hittills: 11,3 kg.
Kvarvarande: 5,0 kg.
Kosten följs: 100%.
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Visa kostkalendern, 18 oktober 2018:
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1405 kcal
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Fett: 87,20g | Prot: 77,47g | Kolh.: 78,54g.
Frukost: Dannon Oikos Triple Zero - Strawberry, Good Earth Sweet and Spicy Tea, Hard-Boiled Egg, V8 Low Sodium Original 100% Vegetable Juice (5.5 oz). Lunch: Taco or Tostada Salad with Beef, Cheese and Corn Chips, Dr. Pepper Diet Dr. Pepper (Can). Middag: Butter (Salted), KFC Biscuit, KFC Original Recipe Chicken Leg, KFC Original Recipe Chicken Thigh. Snacks/Annat: Good Earth Sweet and Spicy Tea. mer...
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2060 kcal
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Träning:
Körning - 1 timme, Hushållsarbete - 20 minuter, Shopping - 1 timme, Skrivbordsarbete - 8 timmar, Vila - 5 timmar och 40 minuter, Sömn - 8 timmar. mer...
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Tappar 1,9 kg per vecka
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