peeperjj 's dagbok, 18 okt 18

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😳😳 Don’t look at me... I have NO idea how this could’ve occurred over night! Especially when calories were so high! And I didn’t drink near enough yesterday. Some coffee, a smoothie and two bottles of water. Don’t think I even had my daily Coke Zero cherry.

58,4 kg Tappat hittills: 14,4 kg. Kvarvarande: 1,7 kg. Kosten följs: Ganska bra.

Visa kostkalendern, 18 oktober 2018:

1384 kcal

Fett: 53,66g | Prot: 69,58g | Kolh.: 159,94g. Frukost: Folgers Breakfast Blend Coffee with 3 Splenda. Lunch: McDonald's French Fries (Small), McDonald's McChicken (Plain), McDonald's Fruit 'n Yogurt Parfait (without Granola). Middag: Keebler Zesta Original Saltine Crackers, Hiland Heavy Whipping Cream, Great Value Sharp Cheddar Cheese, Gold Medal All-Purpose Flour, Land O'Lakes Salted Butter, Frick's Honey Ham, Wyler's Chicken Bouillon Cubes, Potatoes (Flesh Without Skin, Without Salt, Boiled) . Snacks/Annat: Premier Nutrition High Protein Shake - Caramel, Wonka Runts Candy, Nature's Bounty Hair, Skin, & Nails Gummies, Nature Made Vitamin D3 Adult Gummies, Caltrate 600+D Calcium Supplement. mer...

1653 kcal

Träning: Matlagning - 15 minuter, 3PLUS daily activity - 1 timme, Vila - 17 timmar och 30 minuter, Sömn - 5 timmar och 15 minuter, Apple Health - 0 minuter. mer...

Tappar 4,4 kg per vecka

6 Anhängare Stötta

Kommentarer

I crazy fluctuate during the day (which is why I like to weigh in after 2 meals)... 2.3kgs difference during the day the other day I didn't sleep... so figured I'd see how much I actually fluctuate for wake time... weighed myself 18 times in 24 hours. Anything from 52.8 to 55.1. That's what 6liters of Pepsi Max'll do. Hahaha.

18 okt 18 av medlem: FioLog

Sometimes I weight throughout the day for giggles. I can fluctuate about that much too but its always higher after a big meal and goes down a bit by bedtime. Usually bedtime weight (if I haven’t had any huge meals) is 1-2# higeothan the next morning weight. This time it was 133.8 last night 😳 and 128.8 today. Hubby can lose 8# over night but gains it back as he’s a big eater. Still have no idea how he can have 8# of liquid and solid waste in his system though.

18 okt 18 av medlem: peeperjj

Hmm sounds reasonable. Btw love the new avatar hahaha.

18 okt 18 av medlem: peeperjj


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