Sparad invägning (inga dagboksinlägg) för 18 oktober 2018
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97,5 kg
Tappat hittills: 0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 18 oktober 2018:
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3859 kcal
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Fett: 98,26g | Prot: 249,94g | Kolh.: 500,18g.
Frukost: Egg White. Lunch: Friendly Farms 2% Milk. Middag: Wegmans Butternut Squash, Kroger Ground Beef Round 85/15, Mahatma Extra Long Grain White Rice. Snacks/Annat: Member's Mark Omega 3 Fish Oil (1000 mg), Kerrygold Pure Irish Butter, Wegmans Chicken Breast with Rib Meat, Purple Sweet Potatoes, Chiquita Banana, Swanson Chicken Cooking Stock, Heinz One Carb Reduced Sugar Tomato Ketchup, Whole Foods Market Cage Free Large Brown Eggs, Wegmans Chicken Breast with Rib Meat, All American EFX Karbolyn, Open Nature 100% Organic Cranberry Juice. mer...
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Tappar 1,9 kg per vecka
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