Sparad invägning (inga dagboksinlägg) för 17 oktober 2018
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97,8 kg
Tappat hittills: 0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 17 oktober 2018:
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3106 kcal
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Fett: 150,05g | Prot: 250,06g | Kolh.: 189,98g.
Lunch: Friendly Farms 2% Milk. Middag: Grand Mart New York Strip Loin, Kroger Ground Beef Round 85/15, Hannaford Whole Leaf Spinach, Royal Basmati Rice. Snacks/Annat: Extra Virgin Olive Oil, Kerrygold Pure Irish Butter, Member's Mark Omega 3 Fish Oil (1000 mg), Wegmans Russet Potatoes, Swanson Chicken Cooking Stock, Kerrygold Pure Irish Butter, Wegmans Chicken Breast with Rib Meat, Appleton Farms Thick Sliced Bacon, Open Nature 100% Organic Cranberry Juice, Whole Foods Market Cage Free Large Brown Eggs. mer...
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Ökar 2,5 kg per vecka
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