Sparad invägning (inga dagboksinlägg) för 16 oktober 2018
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77,0 kg
Tappat hittills: 21,4 kg.
Kvarvarande: 3,5 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 16 oktober 2018:
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1719 kcal
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Fett: 86,69g | Prot: 80,73g | Kolh.: 153,52g.
Frukost: Yoplait Oui French Style Yogurt - Black Cherry, Half and Half Cream, Coffee (Brewed From Grounds) , Coffee (Brewed From Grounds) , Coffee (Brewed From Grounds) . Lunch: Amy's Organic Chunky Vegetable Soup, Boar's Head Black Forest Deli Ham, Crystal Light Lemonade Drink Mix, Crystal Light Lemonade Drink Mix, Sargento Natural Sharp Cheddar Cheese, Horseradish Sauce, Land O'lakes Butter, Bread. Middag: Old El Paso Refried Beans, Land O'lakes Butter, Cooked Broccoli (Fat Not Added in Cooking), Guacamole, Guacamole, Guacamole, Sour Cream, Crystal Light Lemonade Drink Mix, Crystal Light Lemonade Drink Mix, Salsa, Salsa, Salsa, Sargento Deli Style Sliced Natural Cheddar Cheese , Santitas White Corn Tortilla Chips, Santitas White Corn Tortilla Chips, Ground Beef (90% Lean / 10% Fat) . Snacks/Annat: Half and Half Cream, Coffee, Chocolate Chip Cookie (Home Recipe or Purchased), Chocolate Chip Cookie (Home Recipe or Purchased), Half and Half Cream, Coffee, Chocolate Chip Cookie (Home Recipe or Purchased), Profile Mixed Fruit Drink, Profile Creamy Chocolate Shake. mer...
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2415 kcal
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Träning:
Titta på TV - 3 timmar, Spela Musik - 2 timmar, Styrketräning (Måttlig) - 20 minuter, Vila - 10 timmar och 40 minuter, Sömn - 8 timmar. mer...
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Ökar 0,6 kg per vecka
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