Sparad invägning (inga dagboksinlägg) för 16 oktober 2018
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97,4 kg
Tappat hittills: 0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 16 oktober 2018:
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3790 kcal
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Fett: 94,92g | Prot: 249,89g | Kolh.: 500,16g.
Frukost: Wegmans Old Fashioned Oats, Extra Virgin Olive Oil, Aldi Frozen Berries, Animal Frosted Cinnamon Bun Whey, Sports Research Collagen Peptides. Lunch: Aldi Raisins. Middag: Wegmans Organic Carrots, Grand Mart New York Strip Loin, Wegmans Russet Potatoes, Hannaford Whole Leaf Spinach, Mahatma Extra Long Grain White Rice, Kroger Ground Beef Round 85/15. Snacks/Annat: Extra Virgin Olive Oil, Member's Mark Omega 3 Fish Oil (1000 mg), Kerrygold Pure Irish Butter, Wegmans Chicken Breast with Rib Meat, Trader Joe's Roasted & Salted Whole Cashews, Teddie Smooth Old Fashioned All Natural Peanut Butter, All American EFX Karbolyn. mer...
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Ökar 3,8 kg per vecka
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