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I have been battling with 83 since the 28th September, this is terrible, I need to loose...😩
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83,5 kg
Tappat hittills: 10,7 kg.
Kvarvarande: 18,5 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 16 oktober 2018:
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918 kcal
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Fett: 62,25g | Prot: 62,96g | Kolh.: 26,69g.
Frukost: Woolworths Organic Virgin Coconut Oil, Woolworths Whipping Cream, Coffee (Brewed From Grounds) , Bananas , Woolworths Beech Smoked Ham, Grated Cheddar Cheese, Hard-Boiled Egg . Lunch: Hard-Boiled Egg . Middag: Woolworths Hass Avocado, Woolworths Balsamic Vinegar, Baby Spinach, Woolworths Hake Fillets, Pork Roasts (Top Loin, Boneless, Lean Only) . mer...
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Tappar 1,4 kg per vecka
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