Sparad invägning (inga dagboksinlägg) för 14 oktober 2018
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96,8 kg
Tappat hittills: 0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 14 oktober 2018:
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3801 kcal
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Fett: 94,99g | Prot: 249,92g | Kolh.: 500,05g.
Frukost: Aldi Frozen Berries, Extra Virgin Olive Oil, Sports Research Collagen Peptides, Wegmans Old Fashioned Oats, Dymatize Nutrition All Natural Elite Whey Protein. Lunch: Dymatize Nutrition All Natural Elite Whey Protein, Aldi Raisins. Middag: Kroger Ground Beef Round 85/15, Wegmans Organic Carrots, Hannaford Whole Leaf Spinach, Kroger Ground Sirloin 90/10, Mahatma Extra Long Grain White Rice, Dupree Farms Sweet Potatoes. Snacks/Annat: Extra Virgin Olive Oil, Member's Mark Omega 3 Fish Oil (1000 mg), Teddie Smooth Old Fashioned All Natural Peanut Butter, Aldi Classic Guacamole, Wegmans Chicken Breast with Rib Meat, All American EFX Karbolyn. mer...
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stadig vikt
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