Sparad invägning (inga dagboksinlägg) för 15 oktober 2018
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72,0 kg
Tappat hittills: 0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 15 oktober 2018:
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2439 kcal
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Fett: 101,51g | Prot: 125,18g | Kolh.: 265,73g.
Frukost: Our Family 2% Reduced Fat Milk, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Great Value Fully Cooked Hickory Smoked Bacon, Great Value Large White Grade A Eggs. Lunch: 2% Reduced Fat Chocolate Milk, Peanut Butter and Jelly Sandwich. Middag: Meatless Quesadilla with Cheese, Grilled Cheese Sandwich, Golden Corral Sirloin Steak. Snacks/Annat: Kellogg's Raisin Bran Crunch. mer...
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Ökar 2,9 kg per vecka
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 Kommentarer
Accidental, been eating healthier, drinking way bunch more water. And hitting the free weights more.
15 okt 18 av medlem: D3m1g0d
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15 okt 18 av medlem: Keilin_4
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Previously my meal planning was figuring out what combo number looked good.
15 okt 18 av medlem: D3m1g0d
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When I was in, I could never break 138. My gear weighed more than I did. So I would be cool with being between 155 - 160.
15 okt 18 av medlem: D3m1g0d
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😂😂, me , I just gain water weight 😝
15 okt 18 av medlem: Keilin_4
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