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Weight is holding stable - I will take this as a win.
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79,2 kg
Tappat hittills: 32,9 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 15 oktober 2018:
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1871 kcal
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Fett: 70,86g | Prot: 148,41g | Kolh.: 172,70g.
Frukost: Wyman's Fresh Frozen Triple Berry Blend, Kirkland Signature Trader Farms Triple Berry Frozen Fruit, Dave's Killer Bread Raisin' The Roof, Fairlife Fat Free Ultra-Filtered Milk, Bob's Red Mill Quick Cooking Steel Cut Oats, Salad Pizazz Raspberry Cranberry Walnut Frisco, Philadelphia 1/3 Less Fat Neufchatel Cream Cheese. Lunch: Broccoli, Zucchini, Sargento Deli Style Sliced Aged Swiss Cheese, Ground Beef (80% Lean / 20% Fat), Beefsteak Bread Soft Rye Bread. Middag: Fairlife Fat Free Ultra-Filtered Milk, Ocean Eclipse Rockfish, Avocados, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Annat: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Sonoma Creamery Parmesan Crisps, Jimmy Dean Turkey Sausage Patty, Scrambled egg with vegtables. mer...
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3291 kcal
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Träning:
Stående - 6 timmar, Promenad (Måttlig) - 5 Km/H - 4 timmar, Sittande - 3 timmar, Vila - 3 timmar, Sömn - 8 timmar. mer...
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Tappar 0,3 kg per vecka
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tahoebrun 's vikthistorik
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