Sparad invägning (inga dagboksinlägg) för 15 oktober 2018
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96,9 kg
Tappat hittills: 0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 15 oktober 2018:
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3094 kcal
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Fett: 150,03g | Prot: 249,94g | Kolh.: 189,94g.
Frukost: Teddie Smooth Old Fashioned All Natural Peanut Butter, Wegmans Old Fashioned Oats, Sports Research Collagen Peptides, Animal Frosted Cinnamon Bun Whey. Lunch: Salmon Fillet, Stokes Purple Sweet Potatoes. Middag: Wegmans Organic Carrots, Kerrygold Pure Irish Butter, Hannaford Whole Leaf Spinach, Royal Basmati Rice, Kroger Ground Beef Round 85/15. Snacks/Annat: Extra Virgin Olive Oil, Member's Mark Omega 3 Fish Oil (1000 mg), Wegmans Chicken Breast with Rib Meat, Wegmans Chicken Breast with Rib Meat, Heinz One Carb Reduced Sugar Tomato Ketchup, Whole Foods Market Cage Free Large Brown Eggs. mer...
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Ökar 0,6 kg per vecka
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