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Weekly weigh in and another pound lost. Had a night out on Friday lots of food and drink so its good that I lost weight this week. Thats 2 stone lost since I started now so well pleased with this :)
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79,4 kg
Tappat hittills: 12,7 kg.
Kvarvarande: 15,9 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 15 oktober 2018:
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1572 kcal
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Fett: 50,66g | Prot: 69,95g | Kolh.: 196,30g.
Frukost: Grapes, Kellogg's Corn Flakes with Semi-Skimmed Milk (30g), Tetley Tea with Semi-Skimmed Milk, Bertolli Light Spread, Bonne Maman Raspberry Jam, Tesco Crumpets (45g). Lunch: Tetley Tea with Semi-Skimmed Milk, HP Brown Sauce, Bertolli Light Spread, Tesco Medium White Sliced Bread, Tesco Unsmoked Thick Cut Back Bacon. Middag: Heinz Reduced Salt & Sugar Tomato Ketchup, HP Brown Sauce, Hovis Wheatgerm Bread, Napolina Peeled Plum Tomatoes, Cathedral City Mature Lighter, Bertolli Light Spread. Snacks/Annat: PG tips Tea with Semi-Skimmed Milk, Brown Sugar, Coffee with Semi-Skimmed Milk, Border Butterscotch Crunch. mer...
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3484 kcal
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Träning:
Körning - 1 timme, Vila - 2 timmar, Sömn - 8 timmar, Skrivbordsarbete - 2 timmar, Promenad (Långsam) - 3 Km/H - 4 timmar, Titta på TV - 4 timmar, Trädgårdsarbete (Trädgårdsskötsel) - 3 timmar. mer...
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Tappar 0,5 kg per vecka
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