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Feeling pretty exhausted – but made it through my workout this morning. This will be a short week for me – I am off to Canada to see my family for the first time in 5 years on Friday. Really looking forward to the trip.
Be Happy!
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72,1 kg
Tappat hittills: 66,7 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 27 augusti 2012:
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2222 kcal
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Fett: 125,04g | Prot: 196,32g | Kolh.: 132,76g.
Frukost: Cottage Cheese (Lowfat 2% Milkfat), Heavy Whipping Cream, Chocolate Protein Shake, Coffee. Lunch: Ham, Fresh Mozz, 100% whole wheat Franz, All Natural Roasted Turkey Breast, Spinach, French's Mustard, Green Pepper, Mushrooms, Ranch, Parmesan, Cheddar Cheese, Chicken Breast. Middag: Cottage Cheese, Broccoli, Cabbage, La Tortilla Factory Carb, Chicken. Snacks/Annat: Carb Smart Ice Cream Bars - Almond, Simply Lite, Bold Jalapeno Smokehouse, Stringsters String Cheese, Lemon Cream Pie. mer...
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2671 kcal
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Träning:
Körning - 20 minuter, Springa - 10 Km/H - 31 minuter, Skrivbordsarbete - 10 timmar, Vila - 5 timmar och 15 minuter, Gymnastik (Lätt, T.Ex. Hemma Motion) - 5 minuter, Promenad (Rask) - 6.5 Km/H - 4 minuter, Sömn - 7 timmar och 25 minuter, Styrketräning (Måttlig) - 20 minuter. mer...
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Tappar 1,3 kg per vecka
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