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Day one of tracking is now complete. Real eye opener about the total carbs I was eating. Managed to stay below my goal for the day. I invited my Virta coach to look at my food diary. Hopefully this will keep me more accurate and accountable. That’s the one thing I missed with this and WW. At least with weight watchers I knew what I was allowed to eat everyday and I stayed within my totals.
So I have chosen 1850 calories as my goal. Yesterday I ate 1851
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88,7 kg
Tappat hittills: 6,0 kg.
Kvarvarande: 22,9 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 14 oktober 2018:
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1994 kcal
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Fett: 171,24g | Prot: 83,69g | Kolh.: 28,15g.
Frukost: Butter (Salted) , Egg, Mushrooms , Cauliflower , Heavy Cream, Left Coast MCT Oil. Lunch: Terrasoul Superfoods Raw Cacao Butter, Left Coast MCT Oil, Heavy Cream, Dutchmark Cheese, Member's Mark Jalapeno & Garlic Stuffed Greek Olives. Middag: Meat Loaf, Ken's Steak House Chunky Blue Cheese Dressing, Chicken Wing, Dutchmark Cheese, Cooked Cauliflower (Fat Not Added in Cooking). mer...
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Tappar 0,6 kg per vecka
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