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Well, my cheating weekend showed on the scale this morning. I knew it would. Getting my butt back in gear today. My goal for this week is 4 lbs!
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79,4 kg
Tappat hittills: 18,5 kg.
Kvarvarande: 20,4 kg.
Kosten följs: Dåligt.
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Visa kostkalendern, 27 augusti 2012:
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1395 kcal
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Fett: 63,42g | Prot: 71,79g | Kolh.: 125,28g.
Frukost: bacon, eggland's best, grapefruit. Lunch: crystal light raspberry peach, taco bell pintos, taco bell taco. Middag: Low Moisture Part Skim Shredded Mozzarella Cheese, duncan hines brownie, ground beef, ragu meat sauce, cooked spaghetti. mer...
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Ökar 1,9 kg per vecka
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 Kommentarer
We've all had those weekends. I'm sure you'll get back on track and that weight will fall off. Good luck!!
27 aug 12 av medlem: mars2kids
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27 aug 12 av medlem: erika2633
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29 aug 12 av medlem: peppymint
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The weekend is behind us, and today is a new day... and know you have friends behind you to help you get back into gear!
04 sep 12 av medlem: jenkie5
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