|
Up quite a bit, but I have been travelling. Plus, I seem to be retaining fluid. I seem to be stable in the range just above and just below my goal weight so I'm not worried.
|
74,5 kg
Tappat hittills: 78,4 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
|
Visa kostkalendern, 27 augusti 2012:
|
2535 kcal
|
Fett: 92,07g | Prot: 84,67g | Kolh.: 333,40g.
Frukost: Herbal Tea, Bananas, Trader Joe's Yogurt Squishers, Boiled eggs, Trader Joe's Coconut Milk. Lunch: Organic Vegetable Base, Trader Joe's Roasted Seaweed Snack, Kellogg's Fiber Plus Dark Chocolate Almond Bar. Middag: pakora, salad, paneer, chick peas, roti, Masala dosa, Papadum, rice pilaf, Aloo Tikki, Plain Halvah, White Table Wine. mer...
|
|
2119 kcal
|
Träning:
Sittande - 1 timme, Skrivbordsarbete - 7 timmar, Vila - 8 timmar, Sömn - 8 timmar. mer...
|
Ökar 2,1 kg per vecka
|