Up quite a bit, but I have been travelling. Plus, I seem to be retaining fluid. I seem to be stable in the range just above and just below my goal weight so I'm not worried.
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74,5 kg
Tappat hittills: 78,4 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 27 augusti 2012:
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2535 kcal
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Fett: 92,07g | Prot: 84,67g | Kolh.: 333,40g.
Frukost: Herbal Tea, Bananas, Trader Joe's Yogurt Squishers, Boiled eggs, Trader Joe's Coconut Milk. Lunch: Organic Vegetable Base, Trader Joe's Roasted Seaweed Snack, Kellogg's Fiber Plus Dark Chocolate Almond Bar. Middag: pakora, salad, paneer, chick peas, roti, Masala dosa, Papadum, rice pilaf, Aloo Tikki, Plain Halvah, White Table Wine. mer...
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2119 kcal
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Träning:
Sittande - 1 timme, Skrivbordsarbete - 7 timmar, Vila - 8 timmar, Sömn - 8 timmar. mer...
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Ökar 2,1 kg per vecka
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