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Today is my first day of real tracking on this app. Even though I have been following Keto for a few months I have been very lazy in tracking. I want to see actual weight loss, just having good sugar and ketone levels isn’t good enough.
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88,8 kg
Tappat hittills: 5,9 kg.
Kvarvarande: 23,0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 13 oktober 2018:
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1851 kcal
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Fett: 165,07g | Prot: 76,62g | Kolh.: 26,44g.
Frukost: Heavy Cream, Mushrooms , Asparagus , Egg, Butter , Left Coast MCT Oil. Lunch: Heavy Cream, Sartori Asiago Rosemary Olive Oil Cheese, Butter (Salted) , Wright Brand Natural Hickory Smoked Bacon, Cabbage . Middag: Heavy Cream, Aldi Ribeye Steak, Left Coast MCT Oil. Snacks/Annat: Keto Coconut Bread. mer...
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stadig vikt
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