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I started IF on Tuesday of this week and weighed this morning and had a 1.6 lost. This is working for me. I will reach my goal slowly but surely. Everyone have a great weekend.
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103,2 kg
Tappat hittills: 21,2 kg.
Kvarvarande: 23,0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 13 oktober 2018:
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1439 kcal
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Fett: 67,38g | Prot: 136,44g | Kolh.: 77,94g.
Frukost: Pork Roasts (Top Loin, Boneless, Lean Only), Great Value Pepper Jack Cheese Slice, Sara Lee Classic 100% Whole Wheat Bread, Chicken Drumstick (Skin Eaten), Bottled Water Unsweetened, Great Value No Sugar Added Frozen Mixed Fruit, Earthbound Farm Organic Spinach. Lunch: Bottled Water Unsweetened, Sara Lee Classic 100% Whole Wheat Bread, Mushrooms, Scrambled Egg, Butterball Lower Sodium Turkey Bacon. Middag: Bottled Water Unsweetened, Coleslaw, Pork Roasts (Top Loin, Boneless, Lean Only). Snacks/Annat: Great Value Pepper Jack Cheese Slice, Coleslaw. mer...
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Tappar 0,5 kg per vecka
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