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My gain is my own doing. I totally went off dieting. Today I'm starting weight watcher diet again. That's the diet I lost 67 lbs.in about 15 mos.
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109,9 kg
Tappat hittills: 16,2 kg.
Kvarvarande: 30,5 kg.
Kosten följs: Dåligt.
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Visa kostkalendern, 12 oktober 2018:
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1082 kcal
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Fett: 35,37g | Prot: 86,66g | Kolh.: 125,15g.
Frukost: Great Value American Cheese Singles, Great Value Almond Milk Original Unsweetened, Norbest Ground Turkey, Great Value Mild Chunky Salsa, Cooked Egg White, Strawberries, Cantaloupe Melons. Lunch: Popsicle Fudgesicle pops (no sugar added), Andy Boy Romaine Lettuce, Oscar Mayer Ham & Turkey Sub Kit, Best Foods Light Mayonnaise, Ole Extreme Wellness High Fiber Low Carb Tortillas, Grapes, Gala Apples. Middag: Wal-Mart Boneless Skinless Chicken Thighs, Chicken Breast, Butter (Salted), Pampa Cut Green Beans, Skinnygirl Honey Dijon Dressing, Garden Salad (1 serving). mer...
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Ökar 0,5 kg per vecka
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