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I've set my RDI to 1900, and have nearly cut out snacking when I get home from work.
I received my heart rate monitors, and look forward to using them.
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103,6 kg
Tappat hittills: 12,0 kg.
Kvarvarande: 19,7 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 12 oktober 2018:
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1800 kcal
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Fett: 81,15g | Prot: 105,65g | Kolh.: 178,69g.
Frukost: Red's Steak & Cheese Burrito, Al Fresco Sundried Tomato Chicken Sausage, Silk Pure Almond Milk - Unsweetened Original, Coffee, Lightlife Foods Smart Sausages - Italian Style. Lunch: Bai Kula Watermelon, Laura Lynn Sweet and Salty Trail Mix, Almark Foods Organic Hard-Boiled Eggs. Middag: Birds Eye Classic Mixed Vegetables, Almark Foods Organic Hard-Boiled Eggs, Nature Valley Crunchy Granola Bars - Oats 'N Honey, ShopRite Greek Nonfat Yogurt Plain (Container). Snacks/Annat: Coffee, Cedar's Chipotle Hummus, Kellogg's Special K Cracker Chips - Sour Cream & Onion. mer...
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3176 kcal
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Träning:
Promenad (Måttlig) - 5 Km/H - 1 timme och 32 minuter, Rodd - 11 minuter, Gymnastik (Tunga, T.Ex. Armhävningar) - 5 minuter, Situps - 5 minuter, Vila - 14 timmar och 7 minuter, Sömn - 8 timmar. mer...
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Tappar 1,0 kg per vecka
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