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It's not where I want to be but at least I'm going in the right direction now. I've upped my water intake and cut my diet Mt dew down to one a day. Hopefully I can get back to my goal weight soon.
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44,7 kg
Tappat hittills: 8,3 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 12 oktober 2018:
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1788 kcal
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Fett: 71,36g | Prot: 49,11g | Kolh.: 238,26g.
Frukost: Pillsbury Toaster Strudel - Boston Cream Pie. Lunch: Extra Sharp Block Cheese, Old Fashioned Bread. Middag: Great Value Seasoned French Fried Potatoes, Slaw, Great Value Hamburger Buns, BBQ Pork. Snacks/Annat: McDonald's Sweet Tea (Medium), McDonald's Frappe Mocha (Large). mer...
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Tappar 0,5 kg per vecka
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