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I'll take this as a achievement after traveling to the west coast for my daughter's wedding. Though I was much better eating than I would have been in the past, I did go off slightly on occasion. its nice to see that I may have my healthier way of eating occurring more naturally.
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110,4 kg
Tappat hittills: 36,7 kg.
Kvarvarande: 8,3 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 12 oktober 2018:
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1987 kcal
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Fett: 140,17g | Prot: 137,37g | Kolh.: 39,43g.
Frukost: Cream (Half & Half), Langers Cranberry Juice Cocktail 5 Cal. Lunch: Chicken Thigh (Skin Not Eaten), Sour Cream, Cabot New York Extra Sharp Vermont Cheddar Cheese, Ground Beef (80% Lean / 20% Fat), Kirkland Signature Organic Salsa - Medium. Middag: Olive Garden Garden-Fresh Salad without Croutons, Olive Garden Herb-Grilled Salmon (Dinner), Olive Garden Spicy Calabrian Tenders. mer...
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Ökar 0,1 kg per vecka
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