Sparad invägning (inga dagboksinlägg) för 12 oktober 2018
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109,5 kg
Tappat hittills: 9,3 kg.
Kvarvarande: 23,3 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 12 oktober 2018:
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1956 kcal
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Fett: 81,40g | Prot: 136,73g | Kolh.: 183,11g.
Frukost: Leberwurst, Aldi Pumpernickel Bread, L'oven Fresh Classic White Bread, Tomaten, Aldi Braunschweiger. Lunch: Taylor Farms Vegetables, Swiss Chalet Gravy, Culver's Mashed Potatoes, Schwan's Meat Loaf. Middag: Spice World Shallots, Trader Joe's English Cucumber, Sam's Club Orange Bell Pepper, Tomaten, Costco Rotisserie Chicken. Snacks/Annat: Lunch Mate Oven Roasted Turkey Breast, Kikkoman Wasabi Sauce, Aldi Pumpernickel Bread, Lunch Mate Premium Black Forest Turkey Breast, L'oven Fresh Classic White Bread. mer...
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Tappar 3,2 kg per vecka
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 Kommentarer
I just noticed: this is the 40% Milestone. I might gain weight again as I bluntly violated my calorie goal yesterday and probably again on Sunday for social reasons. However, chances are almost 100% my BMI will drop below 30.0 next Week. I am just curious if before or after my mid-week Doctor's appointment. A big thank you to all supportes!
12 okt 18 av medlem: /sbin
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