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This number would have been better if I got more than 2:48 minutes of sleep. I will be able to nap around 5 PM on my return commute
Guess who's turn it is to drive this morning?
Me!
Onward
Update 1: stuck in traffic for an extra 1/2 hr but made it into the office by 7:26 AM #LETSGOTEAMFS
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97,0 kg
Tappat hittills: 12,8 kg.
Kvarvarande: 6,3 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 12 oktober 2018:
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1479 kcal
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Fett: 96,36g | Prot: 126,36g | Kolh.: 36,86g.
Frukost: Half and Half Cream, Coffee. Lunch: Pure Via Stevia, Lipton Tea Bags, International Delight Coffee House Inspirations - Half & Half, Skippy Creamy Peanut Butter, Water, Gold Emblem Deluxe Mixed Nuts, The Chop House Baked Boston Scrod, Cindy's Kitchen Pomegranate Vinaigrette, Mixed Salad Greens. Middag: Farmer John Pork Spare Ribs, Water, Polar Seltzer Raspberry Lime. Snacks/Annat: Truvia Sweetener (Packet), Celestial Seasonings Caffeine Free Herbal Tea. mer...
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Tappar 1,6 kg per vecka
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 Kommentarer
Hope this is your best week coming!
12 okt 18 av medlem: From371to184
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That's the plan @From371to184
12 okt 18 av medlem: chesgreen
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Dude! Sorry about the sleep! Arggg I FEEL for you...
12 okt 18 av medlem: adefwebserver
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This has been a tough week for you.
12 okt 18 av medlem: Scalewatcher3
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Thanks @adefwebserver, the last 10 minutes of the drive was brutal as I started to see double vehicles and then luckily it was time to get off the highway and my office is only a few turns from the exit. Thanks @Scalewatcher3 it has but I got my eyes on the prize and I survived "pool night" -- I ended going out and made my goal of being under 100 grams of carbs for the night which I am happy for. I was in control.
12 okt 18 av medlem: chesgreen
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12 okt 18 av medlem: John10251
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Thanks @John10251. More on my radar.
12 okt 18 av medlem: chesgreen
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Congrats. When you are going out do you plan ahead for what you will eat/eat?
12 okt 18 av medlem: Scalewatcher3
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@Scalewatcher3, I do as best as possible. No going out this weekend because I need to kick this in high gear once and for all.
12 okt 18 av medlem: chesgreen
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12 okt 18 av medlem: Scalewatcher3
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Hope you get some sleep tonight!
12 okt 18 av medlem: jengetfit123
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I hope you are getting rest this weekend!!!! I have gotten really spoiled with my short commute to work now, it's 15-20 minutes
13 okt 18 av medlem: Maine coon
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