Sparad invägning (inga dagboksinlägg) för 11 oktober 2018
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97,1 kg
Tappat hittills: 0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 11 oktober 2018:
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3788 kcal
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Fett: 94,93g | Prot: 249,91g | Kolh.: 499,99g.
Frukost: Dymatize Nutrition All Natural Elite Whey Protein, Sports Research Collagen Peptides, Aldi Frozen Berries, Wegmans Old Fashioned Oats, Extra Virgin Olive Oil. Lunch: Dymatize Nutrition All Natural Elite Whey Protein. Middag: Heinz Ketchup No Sugar Added, Wegmans Cut Okra, Kroger Ground Sirloin 90/10, Mahatma Extra Long Grain White Rice. Snacks/Annat: Spectrum Organic Virgin Coconut Oil, Aldi Pickles, Trader Joe's Frozen Pineapple Tidbits, Wegmans Chicken Breast with Rib Meat, Aldi Classic Guacamole, Trader Joe's Roasted & Salted Whole Cashews, Teddie Smooth Old Fashioned All Natural Peanut Butter, All American EFX Karbolyn. mer...
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Tappar 1,9 kg per vecka
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