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I've kept up with body weight exercise, the movements are feeling more and more natural and my lower back and shoulders are starting to feel a little better every week.
As long as I maintain a responsible diet, the next twenty pounds will be used as fuel too.
Take Care.
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103,8 kg
Tappat hittills: 11,9 kg.
Kvarvarande: 19,9 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 11 oktober 2018:
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1688 kcal
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Fett: 67,02g | Prot: 100,18g | Kolh.: 171,30g.
Frukost: Red's Steak & Cheese Burrito, Lightlife Foods Smart Sausages - Italian Style, Silk Pure Almond Milk - Unsweetened Original, Coffee. Lunch: Nature Valley Crunchy Granola Bars - Oats 'N Honey, ShopRite Greek Nonfat Yogurt Plain (Container). Middag: Cedar's Chipotle Hummus, Almark Foods Organic Hard-Boiled Eggs, StarKist Foods Tuna Creations Sriracha, Path of Life Organic Quinoa & Kale. Snacks/Annat: Dove Silky Smooth Milk Chocolate Promises - Peanut Butter, Dove Dark Chocolate Miniatures, Saffron Road Bombay Spice Crunchy Chickpeas, Planters Dark Chocolate Cocoa Almonds. mer...
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3004 kcal
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Träning:
Promenad (Måttlig) - 5 Km/H - 1 timme och 35 minuter, Gymnastik (Tunga, T.Ex. Armhävningar) - 7 minuter, Sömn - 9 timmar, Vila - 13 timmar och 18 minuter. mer...
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Tappar 1,5 kg per vecka
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