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dang, already had my one meal for breakfast and I burned the burger and grease spattered on my. time to start cooking outside but I don't know how to get the temp in the grill good. hopefully I can get by with a light dinner.
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81,4 kg
Tappat hittills: 22,9 kg.
Kvarvarande: 29,3 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 11 oktober 2018:
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2508 kcal
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Fett: 208,13g | Prot: 137,34g | Kolh.: 4,00g.
Frukost: Ground Beef (80% Lean / 20% Fat), Publix Low Sodium Bacon. Lunch: McDonald's Coffee Creamer. Middag: Kraft Extra Sharp Cheddar Cheese, Ground Beef (80% Lean / 20% Fat). Snacks/Annat: Clarified Butter Ghee, Baker's Unsweetened Baking Chocolate Bar. mer...
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Ökar 1,6 kg per vecka
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 Kommentarer
Today is going to be a good day, I just know it :)
11 okt 18 av medlem: adefwebserver
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I cover the pan when I cook in the house on higher heat. the burgers can stick on the grill so I don't tend to do those outside just the steak or solid meats
11 okt 18 av medlem: baskington
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