Sparad invägning (inga dagboksinlägg) för 11 oktober 2018
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70,8 kg
Tappat hittills: 15,4 kg.
Kvarvarande: 2,7 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 11 oktober 2018:
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2088 kcal
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Fett: 85,70g | Prot: 134,92g | Kolh.: 218,52g.
Frukost: Apples, Sabra Roasted Garlic Hummus, Kroger Eggs (Large), Wellsley Farms Organic Trail Mix, Bell Plantation PB2 Powdered Peanut Butter, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Optimum Nutrition Gold Standard 100% Whey - Chocolate Mint, Yakult Yakult Light, Oatmeal. Lunch: Cauliflower Rice, Salmon. Middag: Veggie Noodle Co. Butternut Spirals, Kroger Eggs (Large), Wellsley Farms Organic Trail Mix, Quest Mint Chocolate Chunk Protein Bar. mer...
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Tappar 0,5 kg per vecka
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ShelbyK4423 's vikthistorik
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