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From the moment I took this site seriously (last year, October 2017), I lost 25 lbs.
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54,7 kg
Tappat hittills: 8,8 kg.
Kvarvarande: 0,3 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 10 oktober 2018:
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1344 kcal
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Fett: 52,18g | Prot: 68,07g | Kolh.: 156,62g.
Frukost: Celery, Papaya and Pineapple Smoothie, Organic Traditions Cold Milled Chia & Flax Seed Powder, Trader Joe's Artisan Bread French Baguette, Purity Farms Organic Ghee Clarified Butter, Trader Joe's Organic Light String Cheese, Hard-Boiled Egg, Coffee (Dry Instant Powder), Brown Sugar. Lunch: Garden Salad, Fresh Lime Juice. Middag: Trader Joe's Sliced Swiss Cheese, Trader Joe's Organic French Baguette, Purity Farms Organic Ghee Clarified Butter, Applegate Farms Smoked Turkey Breast, Earthbound Farm Organic Baby Spinach. Snacks/Annat: Jell-O Strawberry Gelatin Dessert, Trader Joe's Raw Brazil Nuts, Publix Red Seedless Grapes, Trader Joe's Organic Light String Cheese, Blueberries. mer...
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Tappar 1,3 kg per vecka
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