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Wahoo, I've got my focus back, and moving in the right direction.
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84,6 kg
Tappat hittills: 25,1 kg.
Kvarvarande: 17,7 kg.
Kosten följs: 100%.
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Visa kostkalendern, 26 augusti 2012:
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936 kcal
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Fett: 26,02g | Prot: 51,09g | Kolh.: 122,11g.
Frukost: Brummel and Brown, Bagel, SAN SUCRE CINN SUGAR SUB, soy creamer, coffee. Lunch: Boneless Skinless Chicken Breast, Cos or Romaine Lettuce , Light Blue Cheese Wedges. Middag: Brown Rice Spicy Tuna Roll. Snacks/Annat: Air Popped Popcorn , Original Spray, Immunity Natural Cherry Pomegranate Drink Mix, Frozen Cannoli Sandwiches - HG. mer...
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Tappar 1,9 kg per vecka
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