Sparad invägning (inga dagboksinlägg) för 10 oktober 2018
|
97,3 kg
Tappat hittills: 0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
|
Visa kostkalendern, 10 oktober 2018:
|
3031 kcal
|
Fett: 149,97g | Prot: 250,04g | Kolh.: 169,98g.
Frukost: Dymatize Nutrition All Natural Elite Whey Protein, Bob's Red Mill Oat Bran Hot Cereal, Teddie Smooth Old Fashioned All Natural Peanut Butter, Sports Research Collagen Peptides. Lunch: Kirkwood Boneless Skinless Chicken Thighs, Royal Basmati Rice. Middag: Wegmans Chicken Breast, Ralphs Brussels Sprouts, Kroger Ground Sirloin 90/10. Snacks/Annat: Extra Virgin Olive Oil, Kerrygold Pure Irish Butter, Extra Virgin Olive Oil, Heinz Ketchup No Sugar Added, Dave's Killer Bread 21 Whole Grains Bread, Tomatoes, Cucumber (Peeled), Cabot Cheddar Cheese Slices, Kroger Eggs (Large). mer...
|
Ökar 1,9 kg per vecka
|
|
|