Sparad invägning (inga dagboksinlägg) för 10 oktober 2018
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57,8 kg
Tappat hittills: 13,0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 10 oktober 2018:
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1314 kcal
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Fett: 108,23g | Prot: 83,92g | Kolh.: 0,09g.
Frukost: King Oscar Sardines in Extra Virgin Olive Oil, Coffee. Middag: Beef Fat, Aldi Ribeye Steak, Aldi Ribeye Steak, Beef Fat. Snacks/Annat: Roasted Broiled or Baked Chicken Wing. mer...
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1620 kcal
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Träning:
Träningsmaskin (Långsam) - 42 minuter, Vila - 15 timmar och 18 minuter, Sömn - 8 timmar. mer...
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Tappar 1,9 kg per vecka
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 Kommentarer
I think it was just water retention Chris as I said when I posted it I really was not worried about it. While I over ate a few days it was not enough for 1 1/2 pound gain. playing with foods and macro's can definitely confuse things.I tried sardines this morning also high in calcium or at least the brand I got. then I remembered I had fish on my allergy list. salmon and tuna are okay. got nervous but it seemed to be fine.
10 okt 18 av medlem: baskington
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baskington 's vikthistorik
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