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185.4
I will just keep trying is all.
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83,2 kg
Tappat hittills: 1,1 kg.
Kvarvarande: 8,4 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 09 oktober 2018:
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1615 kcal
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Fett: 79,05g | Prot: 69,28g | Kolh.: 164,01g.
Frukost: Parmesan Cheese (Shredded), Cooked Mushrooms (Fat Added in Cooking), Trader Joe's Diced Onions, Toasted Mixed Grain Bread (Includes Whole Grain and 7 Grain), Herbal Tea (Other Than Chamomile, Brewed), 2% Fat Milk. Lunch: Carrots, Parmesan Cheese (Shredded), Deli Turkey or Chicken Breast Meat, Giant Eagle Cherry Tomatoes, Member's Selection Creamy Blue Cheese Dressing, Mixed Salad Greens. Middag: Ginger, Onions (Chopped, Without Salt, Frozen, Drained, Cooked, Boiled), Winn-Dixie Zucchini, Sweet Red Peppers, Garlic, Green Giant Riced Veggies Cauliflower, Dynasty Sesame Seed Oil, Skinless Chicken Breast, Extra Virgin Olive Oil, Zucchini, Carrots. Snacks/Annat: Oregon Chai The Original Chai Tea Latte Mix, Carrot Cake. mer...
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stadig vikt
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