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Back in the GYM, ran 8 miles on Monday and did weights on Tuesday.
I think this week will go well, lets cross our fingers and toes.
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55,1 kg
Tappat hittills: 4,4 kg.
Kvarvarande: 4,9 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 09 oktober 2018:
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668 kcal
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Fett: 26,27g | Prot: 39,78g | Kolh.: 74,55g.
Frukost: Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Coffee. Lunch: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Oatmeal. Snacks/Annat: Hi-Chew Strawberry Fruit Chews, Great Value Crab Meat, Cherry Tomatoes, Peanut Butter, Tangerine, El Pollo Loco Tortilla Chips. mer...
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Tappar 3,2 kg per vecka
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