I’m so ecstatic that I’m out of my keto plateau!! I weighed myself a second time and it was 134.8! I’ll settle for the first weight because it is still a huge milestone for me. I haven’t weighed 135lbs since senior year high school
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61,2 kg
Tappat hittills: 4,1 kg.
Kvarvarande: 2,3 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 09 oktober 2018:
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1570 kcal
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Fett: 132,41g | Prot: 71,42g | Kolh.: 42,04g.
Frukost: Hass Avocado, Bertolli Extra Virgin Olive Oil, Bigelow Tea Green Tea, Naturegg Eggs, LouAna Pure Coconut Oil, Oscar Mayer Selects Natural Smoked Uncured Bacon. Lunch: Asparagus, Bertolli Extra Virgin Olive Oil, No Name Original Salmon Fillets. Middag: Bigelow Tea Cozy Chamomile All Natural Caffeine Free Herb Tea Bags, Moser Roth Premium Dark Chocolate 70% Cocoa, Bertolli Extra Virgin Olive Oil, Hass Avocado, Great Value Romaine Lettuce, Fresh Selections Shredded Carrots. Snacks/Annat: Simple Truth Uncured Hard Salami, Kirkland Signature Almonds, Kroger CowPals Colby Jack Cheese Snack. mer...
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1691 kcal
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Träning:
Intervall (HIIT) - 30 minuter, Vila - 16 timmar och 30 minuter, Sömn - 7 timmar. mer...
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Tappar 1,0 kg per vecka
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