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BF 24.1
BW 55.4
BM 5.3
MM 32.4
BMI 21.7
Weight 53.55
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53,5 kg
Tappat hittills: 3,3 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 09 oktober 2018:
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1455 kcal
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Fett: 52,62g | Prot: 79,85g | Kolh.: 180,39g.
Frukost: Thai Yen Ta Four, Tea with Milk, Toasted Crumpet. Lunch: Tea with Milk, Red Leaf Lettuce , Tuna in Oil (Canned). Middag: Trader Joe's Green Papaya Salad, Booster Juice Ginger Hammer Juice. Snacks/Annat: Almonds , Bananas . mer...
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Ökar 1,2 kg per vecka
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