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Wow! 1 kg down. I've got this. Slow and steady, healthy eating choices 😊😊😊
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86,6 kg
Tappat hittills: 1 kg.
Kvarvarande: 3,6 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 09 oktober 2018:
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2182 kcal
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Fett: 94,36g | Prot: 154,54g | Kolh.: 172,43g.
Frukost: Frozen Blueberries, Pams Rolled Oats, EasiYo Natural Yoghurt, Coffee (Instant Powder), Woolworths Homebrand Trim Milk. Lunch: Granny Smith Apples, Fried Egg without Fat, Beehive Shaved Honey Baked Ham, Olivani Lite Spread, Olive Oil. Middag: Paprika, Olive Oil, Chicken Breast Meat (Fried, Cooked), Spinach, Anchor Cottage Cheese, Carrots, Celery, Beetroot (Drained Solids, Canned), Red Tomatoes, Light Mayonnaise. Snacks/Annat: Carrots, Mother Earth Chia Seed Peanut Butter, Mother Earth LSA Blend Natural Peanut Butter, Freya's Roggenbrot Dark Rye, Kraft Vegemite, Olivani Lite Margarine, Freya's Roggenbrot Dark Rye. mer...
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Tappar 0,1 kg per vecka
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