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A little over a week since the last weigh-in. I'm not sure I can keep up the momentum, but it's definitely encouraging. I'm getting mixed reactions from people; a co-worker freaked out that I am counting calories when we talked about diets. I reached 280 last spring and I plateaued hard at 250 in the summer until I started tracking food/calories. It's still a struggle and will continue to be a struggle, but I am proud.
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111,4 kg
Tappat hittills: 2,0 kg.
Kvarvarande: 43,3 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 08 oktober 2018:
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1277 kcal
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Fett: 73,33g | Prot: 65,63g | Kolh.: 89,68g.
Lunch: Hamburger with 1/4 Lb Meat on Bun. Middag: Feta Cheese, Safeway Select Carne Asada, Avocado, Cucumber (with Peel), Roma Tomatoes, Lettuce. Snacks/Annat: Starbucks Madeline Cookies, PopCorners Popped Corn Chips - Carnival Kettle. mer...
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Tappar 2,2 kg per vecka
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