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I can't believe I'm only up 5 ounces. I ate terribly all weekend, did almost no exercise, and only drank caffeinated drinks. Today I feel bloated and my face is dry and peeling from the lack of hydration. I have only myself to blame.
It's a new week. Time to start again.
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67,0 kg
Tappat hittills: 10,6 kg.
Kvarvarande: 5,8 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 08 oktober 2018:
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1381 kcal
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Fett: 59,73g | Prot: 68,76g | Kolh.: 153,02g.
Frukost: V8 Low Sodium Original 100% Vegetable Juice (5.5 oz), Great Value Dried Apricots, Hard-Boiled Egg, Good Earth Sweet and Spicy Tea. Lunch: Carrots, Kirkland Signature Organic Hummus, Carl Buddig Original Deli Thin Smoked Chopped Pressed Beef. Middag: Brownie, Green Burrito Bean & Cheese Burrito. Snacks/Annat: Butter, Dave's Killer Bread Thin-Sliced Good Seed Bread, Part Skim Mozzarella Cheese, Carl Buddig Deli Thin Honey Turkey Lunch Meat, Dannon Oikos Triple Zero - Strawberry. mer...
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1963 kcal
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Träning:
Sömnad - 30 minuter, Shopping - 30 minuter, Körning - 1 timme och 45 minuter, Skrivbordsarbete - 5 timmar, Vila - 8 timmar och 15 minuter, Sömn - 8 timmar. mer...
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Ökar 0,5 kg per vecka
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