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Was afraid of that. 130 didn’t stick around. BUT I did have two bottles of water late afternoon/evening AND helped run practice so perhaps it’s a normal gain like if I’d have worked out. 🤞
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59,6 kg
Tappat hittills: 13,2 kg.
Kvarvarande: 2,9 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 08 oktober 2018:
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951 kcal
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Fett: 49,36g | Prot: 77,34g | Kolh.: 47,00g.
Lunch: Fit Crunch Cinnamon Twist Baked Gluten Free. Middag: Ground Beef (95% Lean / 5% Fat, Crumbles, Cooked, Pan-Browned) , Fritos Original Corn Chips, Great Value Sharp Cheddar Cheese. Snacks/Annat: Sunshine Cheez-It Original Snack Crackers. mer...
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1646 kcal
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Träning:
3PLUS - 1 timme, Sömn - 7 timmar, Vila - 16 timmar, Apple Health - 0 minuter. mer...
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Ökar 4,4 kg per vecka
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