Sparad invägning (inga dagboksinlägg) för 08 oktober 2018
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110,3 kg
Tappat hittills: 8,5 kg.
Kvarvarande: 24,1 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 08 oktober 2018:
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1993 kcal
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Fett: 59,07g | Prot: 102,41g | Kolh.: 245,78g.
Frukost: Tomaten, Aldi Braunschweiger, Sauerteigbrot. Lunch: Spaghetti Warehouse Spaghetti and Meatballs. Middag: Reiswein, Möhren, Meijer Pork Loin Filet, Sojasoße, Ingwer, Knorr Vegetable Bouillon, Lan Zhou Ramen Noodles, Frieda's Dried Shiitake Mushrooms, Puraqua Frost Pink Grapefruit, Spice Classics Garlic Powder, Lisy Curry Powder. mer...
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Tappar 2,1 kg per vecka
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 Kommentarer
Some time ago, weighting in at 262lbs, my doctor recommended me to track my calorie intake. So I had to put in a goal and choose to set it to 190lbs, equivalent to an upper, but "normal weight" BMI.
This morning, quite precisely one month later, the scale had good news for me: The 25% Milestone is reached and I am about to leave the obese level.
Have my next doctor's appointment next week - first time I am looking forward to it.
08 okt 18 av medlem: /sbin
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